In this busy and hectic life, where we have no time to look after ourselves, maintaining a healthy weight can be challenging. And if you have Home Remedies to Lose Weight then losing it becomes even tougher.
Every age person, e.g. teenager, dad, mum, grandfather or grandmother are concerned about their Home Remedies to Lose Weight. They do their best to avoid those scrumptious foods that are high in calories or fats. But controlling this urge is difficult. As soon as we see favorite oily meals and desserts, we can not control ourselves. Even though we regret after consuming an extra pastry or a chicken piece it is of no use. It requires strong willpower to stop the urge of popping something into your mouth. Everyone has been through this phase so do not worry you are not the only one.
Although there is no easy solution to fix this problem and drop weight quickly. But you can take several steps in developing a healthier relationship with food, control emotional triggers that result in overeating and achieve lasting weight-loss success.
Many serious health issues emerge with the increased weight, and it becomes difficult to combat with it like diabetes, heart disease and stroke. Mostly, the reasons for sudden weight gain is insomnia, stress and thyroid disorder which is a cause of serious concern. Being or getting fat is not every one fault, but staying fat is.
Another reason of why so many people are getting overweight is not due to their laziness or motivation, but because of their environments like social, family, economic that either make them fat or keep them that way.
Your spouse might have bought your favourite ice cream to reward you after a busy week. You friends or family forced you to eat and drink more, or your job is too time-consuming that you can not take out some time for fitness. But there are some effective home remedies for quick weight loss that might work for you.
But, first, let us take a look at the reasons why you are gaining weight in the first place.
Reasons for Weight Gain
These reasons may relate with your personal experiences of weight gain:
Many foods that are available in the market are labelled as low fat, which in reality is quite misleading because these type of foods contain high-level sugar. High sugar includes excess calories and thus contribute to weight gain.
When you have a rush of adrenaline as a response to your fight/flight, then you get restless. When you sense a wired up feeling when you are stressed it is due to adrenaline. For most people anxiety is the main reason that trigger “emotional eating” and you overeat than the usual. The reason for this is it helps in calming down and relieving your stress.
Cravings & Fast Food
Most people when gets stressed they have a craving for comfort foods like potato chips or tub of ice cream. These processed foods are easy to eat, high in fat, sugar and salt. The reasons for craving for food are both biological and psychological. Stress usually mess up with your brains reward system or cortisol which causes the increased cravings for fat and sugar.
Research has shown that that worrying too much results in insomnia. Work stress, family issues or any other reason keeps our mind overactive which causes difficulty in sleeping. Also, it leads to sugar imbalances, which eventually leads to fatigue. Not only this, consuming coffee or caffeinated drinks to stay awake, or in taking alcohol to try to forget the bad memories, your sleep cycle will be disrupted.
In this fast-paced world, our eating habits have become mindless. We eat while we are running, at our working desk, and in front of the TV. This results in consuming much more than you actually need. So, to make your eating habits sensible, try these tactics:
Firstly, make a mental note of what you are eating. Do you eat slowly, savouring the smell and the texture of your food? If your mind starts to wander, then return your attention to your food, how it tastes and enjoy it.
Secondly, do not get distracted while eating. Avoid eating while working, watching TV, or driving. Overeating senselessly is easy.
Thirdly, always eat 3/4 of your hunger. You do not always have to clean your plate and if you are conscious in this regard then do not full your plate with food.
Home Remedy Options
Natural home remedies are beneficial for weight loss and are popular as well because they give quick weight loss results. And, there are no harmful side effects as well.
Lime Juice & Honey
In a glass add one teaspoon of honey and half juice of a lime and mixed them with lukewarm water. Drink this mixture once or twice a day. This lime juice and honey are a very effective home cure for reduction. You can enjoy this lemon and honey with green tea as well.
Apple Cider Vinegar
Raw and unfiltered apple cider vinegar is also a popular home remedy that helps in reducing excess weight. It helps in breaking down the fat which prevents the accumulation of body fat.
To make it mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. You need to drink it daily in the morning and preferably before the meals.
You can take up to two tablespoons of this apple cider vinegar in a day. But keep one thing in mind do not exceed this amount, as it may lead to a reduction in blood potassium levels overtime and your bone mineral density as well.
Cabbage is one of those vegetables that is known to be a warehouse of vitamins and fibres. Cabbage contains vitamin A and C which enhances the body metabolism and breakdown of carbohydrates.
Cabbage contains vitamin A and vitamin C, which increase the body’s metabolism by triggering the breakdown of carbohydrates.
It improves digestion and reduces the number of toxins present in the body. If you have an excess of toxins in your system, then your body will be unable to absorb the nutrients which in turn decreases the metabolic rate. By eating cabbage, your toxins will be flush out.
Consuming 10 fresh curry leaves on a daily basis in the morning is an excellent remedy to address the obesity and diabetes. You should continue this treatment regularly at least for 3-4 months.
Ginseng is a famous herb that has been proven beneficial in speeding up the body metabolism and regulate blood sugar levels. It also gives an energy boost for those who do exercise and increases mental alertness.
Honey and Cinnamon
Yes, honey contains sugar, but the sugar is natural and it helps in boosting fat metabolism and fat burning. Cinnamon regulates both the blood sugar and insulin levels, and it prevents you from overeating. Best for overweight and diabetic individuals.
These best home remedies will help you in boosting your weight loss.