Are you eager to lose weight but do not want to do it through high-intensity exercise, do not worry, there is a resolution to this issue? Recently, juicing is considered the fastest, convenient and tastiest way to quickly shed pounds. It is the best and healthy way as you get all those essential healthy vitamins, minerals, antioxidants and enzymes that our modern diet lacks.
These juices are not only highly nutritious but taste great as well and will help you in shedding at least 20 pounds in no time at all. Research has shown many people have lost a considerable amount of pounds within two weeks.
One of the essential benefits of juicing is that you get energy, feel great and have a healthy diet at the same time. It means that the liquid without putting stress on your digestive system will give remarkable weight loss results.
Is Juicing effective in helping you lose weight?
Yes, it helps in losing weight, and there is no doubt in it. You will find various well-documented examples and movies that demonstrate the power of juicing helping in losing weight. So let us discuss some of the ways which help you lose weight:
Usually when your body is lacking some essential nutrients it needs, then it makes you hungry. Eventually, you will eat less, and won’t have junk food cravings. Juicing will provide your body with all the essential nutrients it needs.
With the busy lifestyle, it causes us to make many poor diet decisions of consuming fast food. Juicing takes only a few minutes and provides you with fresh, delicious and healthy juice that satisfies you.
- All Natural
The chemicals and additives of processed foods contribute to gaining weight. But by going natural such as juices, it uses all natural foods, and it will not expose you to such risks. Juicing is free of all preservatives since you can control easily what goes into each drink.
If you are concerned about the taste of the vegetable juices, then do not worry. Various recipes are more flavourful than eating raw vegetables.
- More energy
The most important benefit of juicing is that it gives you more energy. You will feel more energetic and will likely to go outside and do something active more often, and it will become a part of your lifestyle.
Green juice is full of chlorophyll which is beneficial for detoxifying and assists your kidneys and liver to flush out your system. Celebrities mostly resort to it as it easily helps them in shedding pounds after an unhealthy spell. You can do it from the ease of your own home.
Basic approaches to losing weight
There are usually two basic approaches to losing weight by juicing, and these are:
It is the most extreme option, and it requires strong willpower to do it. In this process, you get to change everything and restricting your diet entirely to juicing. So you should make up your mind before you decide to follow this method.
This approach does not force you into giving up all your favorite foods and allows the flexibility to juice whenever you feel like.
In this approach, you need to replace some of your foods with juicing and get a lot of essential nutrients that your body needs. You will feel energetic and feel less hungry throughout the day and lose a lot of weight.
Effective Recipes of Juices
1.The Toxin Killer
It’s packed full of healthy greens that give your body a nice dose of essential nutrients.
The Toxin Killer is a type of juice that is bursting with antioxidants that help you in combating radicals and cleanse your systems from all kinds of toxins.
Its color is a bit of unusual green, but it still tastes really nice and excellent for your body as well.
This is a healthy juice, and you can consume it, and it also helps in making you relax and feel great in no time.
- 3 apples
- 1 stick of celery
- Half a cucumber
- Spinach (1 handful)
- Ice (1 cup)
- Lettuce (1 handful)
- Peel the apples and the cucumber
- Add them into the juicer along with the lettuce and spinach
- Add ice and blend it for a minute or so.
- Drink nice and cold.
Apples have quercetin that has been proven beneficial in protecting your vital brains cells from radical damage which can lead to Alzheimer’s disease.
2.The Power Up Punch
This drink is strong and sweet and is filled with vitamins and minerals that come from the lime and pineapple.
It is a powerful drink that helps in providing you with plenty of energy and nourishment for your morning or afternoon. Its intense flavor helps you in waking up and stop drinking coffee.
The best time to have this drink is before you exercise as the apple, pineapple, and lime give you energy. Also, the spinach and cucumber are very nutritious which makes it a well-balanced juice.
- 1/3 of pineapple
- Half a cucumber
- Spinach (1 handful)
- 2 apples
- Juice of 2 fresh limes
- Ice (1 cup)
Juice the lime separately in a juicer and pour it in a separate jar with the ice. After that cut the pineapple and apples into smaller pieces that can fit through your juicer’s feeder.
It is a fact that the vitamin C helps in fighting off the viruses that cause coughs and common colds and it is available in pineapples.
3.The Veggie Delight
This is a type of drink that is beneficial for those that are not big veggie fans out there. It is a mixture of fruits and vegetables.
- 2 Oranges
- 2 Carrots
- 1/4 head of lettuce
- 1 celery stick
- 1/4 head of cabbage
- 2 large branches of broccoli
In a citrus juicer squeeze the juice and add it to the jar with the ice. After that run carrots, celery, cabbage, and lettuce through the juicer, blend well and enjoy.
The carrots are rich in antioxidants and phytochemicals that help in regulating blood sugar, improve the immune system and delay the effects of aging.
4.The Fruity Blast
This is sweet however very nutritious drink and is a wonderful energy booster when you are low on energy. Whenever you are feeling down the initial intuition is to eat comfort meals.
Some individuals have compared this energy boosting juice with that of a power drink. Plus you get lots of healthy natural goodness in a deliciously fruity juice.
- 2 Apples
- 1/3 of a pineapple
- 2 Kiwi fruits
- 2 Nectarines
First, remove the stones from the nectarine and the skin from the pineapple.
Cut up the pineapple and apples till they without any difficulty fit through your juicer.
Add ice, blend well and drink right away.
Kiwifruit had an amazingly low glycemic index and combined with its excessive fiber content; this means it won’t create an insulin rush like different fruits can. Therefore, your body responds by not storing fat.
5.The Green Machine
This drink is full of chlorophyll, rich in antioxidants and low in calories. It’s much better while made in a masticating juicer because it can certainly squeeze the juice out of these greens.
If juices were graded, this one would get an A+ for being one of the healthiest juices. The lime juice well tops off the taste to give it a zesty appeal.
- 2 Carrots
- 1 Cucumber
- Parsley (1 small bunch)
- Chard (1/2 bunch)
- Spinach (1/2 bunch)
- Kale (1 bunch)
- the juice of a lime
Firstly, squeeze the lime and pour its juice into the jar with a few ice cubes.
Juice the vegetables in tightly packed balls in between the carrots, cucumber, and celery.
Blend it up and slowly sip while the ice melts.
Kale has greater calcium than milk. This helps in strengthening bones, contributes toward a healthy metabolism and save from osteoporosis. The vitamin C also enables you to maintain joint flexibility.
The Juicing Lifestyle
The advantages of juicing for weight reduction are clear. You will feel less hungry, energized, alert and feel better than ever before. Plus, you will quickly start to shed those kilos. What can be better than losing weight while drinking delicious fresh juice?